T: 613-825-7773 | info@activehealthinstitute.com
Active Health Institute Ottawa Active Health Institute Ottawa
Active Health Institute Ottawa Active Health Institute Ottawa
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August 30, 2011 The Key to Avoiding Back Pain Read More
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Cancellation Policy

Your appointment time has been reserved especially for you. If you are unable to keep this reservation, please provide us with at least 24hrs of notice so that another patient can use this time. If you do not provide sufficient notice, you will be charged a “No Show” fee, which is equivalent to the cost of the treatment.

Payment Policy

We require payment at every visit. Accepted forms of payment include; cash, debit, Visa and Mastercard.

Policies was last modified: September 8th, 2020 by activehealthinstitute_8uxcp6
Contact Information
Barrhaven Location
613 Longfields Drive, Unit 103
Ottawa, ON, K2J 6J2

T: 613-825-7773
info@activehealthinstitute.com

Hintonburg Location
250 City Centre Ave. Suite 302
Ottawa, ON, K1R 6K7

T: 613-656-0187 | F: 613-656-7320
ahihintonburg@gmail.com
Office Hours
Monday-Friday: 8am-7pm
Saturday: 9-2pm
Sunday: Closed
Healthcare Services
  • Active Release Techniques (ART®)
  • Acupuncture/Dry Needling
  • Bracing
  • Chiropractic Care
  • Concussion Management
  • Naturopathic Medicine
  • Orthotics
  • Pelvic Floor Physiotherapy
  • Personal Training
  • Physiotherapy
  • Registered Massage Therapy
  • Vestibular Rehab
Tonight is the night...Instagram live 🙌 Join J Tonight is the night...Instagram live 🙌

Join Jodi Wilson (Pelvic Floor Physiotherapist) and Dr. Andrea Proulx (Naturopath) as they discuss incontinence and pelvic health.

#instagramlive #pelvichealth #pelvicfloor #incontinence #pelvicphysio #Naturopath #nutrition #healthtalk
This review is a perfect example of what we aim to This review is a perfect example of what we aim to achieve at AHI.
Eliminating pain and restoring function while building relationships and trust with our patients. Great job Phanny!

#Physiotherapy #chiropractic #massage #Hintonburg #Ottawa #Barrhaven #activehealthinstitute #movemoremoveoften
Up your glute game with these 3 exercises. 1. Sta Up your glute game with these 3 exercises.

1. Standing Wall Clam Shell
2. Wall Ball Squat
3. Wall Ball Lunge

#glutes #legday #strong #strength #hipstrength #exercise #strong #ottawachiro #ottawaphysio
Join our amazing team! We are currently looking Join our amazing team! 

We are currently looking for massage therapists and physiotherapists to join our growing clinic. Interested in hearing more about the opportunity, please email or DM us.

New and upcoming graduates are encouraged to apply.

#massage #rmt #ottawamassage #ottawaphysio #physiotherapy
Tennis elbow can be a stubborn issue to resolve. W Tennis elbow can be a stubborn issue to resolve. We often need to look at other areas of the body that may be hindering full recovery. 

Posture and shoulder positioning have a direct effect on the elbow and should be considered when your tennis elbow is not resolving despite all the elbow exercises you have been working on.

#tenniselbow #lateralepicondylitis #posture #elbowpain #shoulder #posturalexercises #posturefix #Hintonburg #Barrhaven #ottawachiro #ottawaphysio #activehealthinstitute
Up your "postural strength" game with this exercis Up your "postural strength" game with this exercise. This is another "bang for buck" exercise as it targets the posterior delts, rhomboids, infraspinatus, teres minor, middle and inferior traps, lats and core. 👊

#posture #posturecorrection #shoulderstrength #shoulderrehab #backpain #chiropractic #physiotherapy #Ottawa #Barrhaven #Hintonburg #activehealthinstitute
Feeling heard and not rushed during your appointme Feeling heard and not rushed during your appointment is part of our treatment process. Ultimately, we want you to feel physically better. However, we also strongly believe in educating our patients, empowering them and making sure they leave knowing that we care.

#chiropractor #activehealthinstitute #backpain #neckpain #googlereviews #Barrhaven
Let's get that posterior hip fired up. This modifi Let's get that posterior hip fired up. This modified glute airplane will not only target the tissue but works on strength, stability and activation all at once. 😁

#hipstrength #hippain #backpain #strength #stabilitytraining #chiropractic #physiotherapy #ottawa #Barrhaven #Hintonburg #activehealthinstitute
In the community 🏫 Dr. Pauli had the opportuni In the community 🏫

Dr. Pauli had the opportunity to speak to some very smart and engaging grade 1 students at Elizabeth Ann Seaton last week. George, our skeleton was obviously a crowd pleaser as Dr. Pauli spoke about the musculoskeletal system and how our body moves.

Thanks for having us ❤️

#communityoutreach #barrhaven #Chiropractor #educate #teachers #activehealthinstitute #learning
It is common for patients to complain of pinching It is common for patients to complain of pinching or pain in the shoulder when doing a bench press or push up. Often, this issue is a result of arm and shoulder position as well as the line in which the weight travels during the movement. This video looks at shoulder and arm positioning and how to take the stress out of the shoulders when doing these exercises. 

Still feeling that pinch? Send us a DM and come on in for a physical and functional assessment.

#shoulderpain #benchpress #pushup #chestday #chiropractic #physiotherapy #Barrhaven #Hintonburg #physioottawa #chirobarrhaven #activehealthinstitute #movemoremoveoften #foryou #lift #strength
Part 1 of our Patellafemoral pain rehab looks at a Part 1 of our Patellafemoral pain rehab looks at an isometric and concentric exercise progression. 

#kneepain #patellartendinopathy #kneerehab #chiropractic #activehealthinstitute #physiotherapy #knee #jumpersknee
Jaw pain is no joke. Especially if you like eating Jaw pain is no joke. Especially if you like eating as much as I do 🤣.

Patients will often neglect these issues, thinking there isn't much that can be done. However, manual therapists can address this type of condition using approaches such as soft tissue therapy, acupuncture, mobilization and exercise.

Fixing the mechanics of the jaw is imperative in alleviating the pain, both short and long term.

#jawpain #tmj #headaches #chiropractic #physiotherapy #rehab #acupuncture #tmjdisorder #Ottawa #Barrhaven #Hintonburg #activehealthinstitute
Are you a physiotherapist or massage therapist sta Are you a physiotherapist or massage therapist starting your career? Or perhaps you are looking for a change...Now is the time!!!!

Both Barrhaven and Hintonburg locations are looking for qualified health professionals to join our teams. We offer flexible schedules, competitive wages, administration and of course patients. We believe in a fun, inclusive and supportive work environment. We are confident that any new addition would love being a part of our family.

You can DM us or email your resume to; info@activehealthinstitute.com
Tonight we celebrate the incredible team at AHI Ba Tonight we celebrate the incredible team at AHI Barrhaven and all their hard work and dedication this past year. 👏 

#team #staffparty #social #goodfood #greatpeople #physiotherapy #massage #chiropractic #viral @angelinamanotick
Trying to improve your grip strength? Try these 3 Trying to improve your grip strength? Try these 3 variations.

1. Pincers grip
2. Claw grip
3. Hook grip

#grip #gripstrength #strong #lift #viral #tiktokchiro #gymtok #barrhaven #Hintonburg #activehealthinstitute #movemoremoveoften
We have been nominated in Faces 2023 Ottawa Awards We have been nominated in Faces 2023 Ottawa Awards.

1. Best Physiotherapy Clinic
2. Best Physiotherapist - Jodi Wilson
3. Best Naturopath - Dr. Andrea Proulx

Thank you for the nominations and to our patients for always trusting in our care. 🙏

You can vote daily. Please see link in our bio.

#Facesawards #Ottawa #Physiotherapy #Barrhaven #Hintonburg #activehealthinstitute
Concussion diagnosis and management is something w Concussion diagnosis and management is something we need to take very seriously. Mismanagement of head injuries can lead to an athlete potentially ending their sport career. If you have suffered from a concussion, be sure to see a professional that understands concussion and can help to return to sport safely.

#mtbi #concussion #concussionmanagement #returntoplay #NFL #chiropractic #physiotherapy #sports injuries #Barrhaven #Hintonburg #activehealthinstitute
Pinching or pain in the shoulder with overhead mov Pinching or pain in the shoulder with overhead movements? Proper scapular motion may be the culprit. Have a look at this exercise to help improve scapular movement.

#shoulderpain #scapularmobility #scapularwinging #strength #mobility #ottawa #tiktokchiro #activehealthinstitute #movemoremoveoften #Hintonburg #Barrhaven
Our chest muscles are tight on most of us as a res Our chest muscles are tight on most of us as a result of prolonged sitting postures (phones, computers, gaming) causing the muscles to be a shortened position. We could all use some chest opening exercises in our workouts or mobility routines. Give this gem a shot.

#mobility #chestopening #chestdayworkout #posture #posturecorrection #Barrhaven #Hintonburg #activehealthinstitute #movemoremoveoften #chiropractic #physiotherapy #Ottawa #massagetherapy
New Year. New Goals. New Beginnings. #newyearsres New Year. New Goals. New Beginnings.

#newyearsresolutions #2023 #health #wellness #Ottawa #Barrhaven #Hintonburg #goals #healthyliving #motivation
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