Active Health Institute – Kinesiologist / Personal Trainer
AHI is a patient centred, multidisciplinary clinic offering physiotherapy, chiropractic, massage therapy, personal training and naturopathic services. We are currently expanding and are seeking a kinesiologist to join our team. Read more →
Reaching for a popular heartburn medication may not be the best long term solution…
I’m frustrated. In my office, I see patients every day who are trying to make the right choices for their health and yet they are being sabotaged. Take for instance the popular heartburn relief medication TUMS. Had a spicy burrito with a beer and now you’re feeling the burn? No problems, any local pharmacy can help you out.
Ignoring for a minute why you have heart burn – a discussion for another day –at this stage you’re looking for relief.
Pop a tasty pill and relief. But what long term effects is that ‘medical product’ having on your body? Let’s take a closer look… Read more →
Helping your child pack a lunch for school is no easy feat. Schools in the Ottawa area have a plethora of school, board and ministry level policies that dictate what foods can and cannot be in your child’s lunch box.
In an effort to improve the total nutrition of our children, the Ministry of Education has endeavoured to create a School Food and Beverage policy which dictates what foods can be sold in schools. They have divided foods into 3 categories; Read more →